Help your students develop valuable self-regulation skills with our Calm Down Cards! These cards present 20 easy, kid-friendly strategies for managing big emotions in a gentle, accessible way.

VIDEO LINK

Highlights

• 20 Strategies: From deep breaths to wiggles, each card focuses on a simple coping skill.

• Large & Small Versions: Perfect for whole-class demos, wall displays, or individual use in a cozy corner.

• Kid-Friendly Graphics: Each strategy comes with a clear icon or illustration for quick visual cues.

What’s Inside

• Full-Page Cards: Bold text and images that you can display or use during circle time.

• Compact Cards: Six-to-a-page format for individual reference, easy to put on a ring or in a “Take a Break” center.

How to Use

1. Introduce & Model: Present each strategy using the large cards, and let children practice together.

2. Set Up a Calm Space: Keep small cards accessible so students can independently pick a soothing action.

3. Ongoing Reinforcement: Encourage kids to select a card when they feel overwhelmed, reinforcing their ability to self-soothe.

Promote a peaceful classroom environment and build strong emotional foundations with these simple, effective Calm Down Cards!