Quick Answer

A set of 16 printable exercise cards for preschool and kindergarten. Simple watercolor pictures and short directions help children follow along during movement breaks, group games, and activity stations.

What’s Inside

• 16 exercise cards with a large illustration, movement name, and simple directions

• Colorful borders and an 8.5 × 8.5-inch square format after trimming

• Cover page with preparation instructions, activity ideas, and Preschool Vibes Standards

• 17-page printable PDF formatted for 8.5 × 11-inch paper

Movements include jumping jacks, jumping, toe touches, jogging, hopping, arm circles, skipping, marching, stretching up, squats, balancing, side bends, twists, tiptoeing, knee lifts, and crab walking.

How to Use

Print at actual size and trim each card at the dotted line to create an 8.5-inch square. Laminate for repeated use.

Show a card, model the movement, and invite children to join in. Choose a few cards for a quick movement break, place them at activity stations, or pause music and hold up a card for everyone to try.

The large pictures help children connect movement words with actions while practicing balance, coordination, and body awareness.

Preschool Vibes Standards

• 8A. We can move our bodies with balance, coordination, and control.

• 8B. We can use strength and coordination for big body movements (climb, jump, run, throw, catch as appropriate).

• 8F. We can practice safe choices and body awareness during play.

Digital download. No physical materials are included.